Anyway, a couple of us hung out at the back of the pack. We only went about 1.5miles. I would've never said *only* in that previous statement about a year ago. Completing a half marathon changes everything.
My dietician recommended 1400 calories instead of 1200, which was one of the most joyous emails I have ever received. That extra 200 calories makes all the difference in the world. Yay for more food!
Today's food:
Banana pre workout
Breakfast:
Smoothie consisting of light'n'fit yogurt, strawberries, blueberries, flax seed, and steel cut oats.
Snack:
Apple, broccoli, cauliflower (the latter two with some ranch dressing...veggies are hard to take without something horrible on them:))
Lunch:
Amy's Light and Lean Pasta and Veggies...kudos to Amy's Light and Lean series...they are absolutely delicious and filling. SO YUMMY! Plus they're organic, which I guess makes the inner hippie in me super happy.
Greek yogurt (strawberry)
Jello sugar free pudding
Dinner:
We went to Olive Garden against the plans '2 week rule'. I behaved and had a lunch portion of Whole Wheat Fettucini with Marinara and a salad with no onions, no croutons, no cheese, and their low fat dressing (which is super delic btw; so delic that we actually buy it...you have to convince them to sell it to you, but if you can do that, you've got a great low cal dressing that doesn't taste like a low cal dressing!). No bread was allowed at the table. The best part of dinner was those darn Andes mints they give you (breaking another rule of no sugar except that which is found naturally, whoops..but those mints come from the Andes mountains...and those are natural?)
So, some minor conscious slip ups...but another day of attempting to be healthy.
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